Yoga

PRIVATE SESSIONS AT HOME/WORK: $100 for one-hour session or four sessions for $375 (this includes one-on-one, family, employee, and small group sessions) Contact me for inquires: courtneyseiberling@yahoo.com

WORKSHOPS: I offer yoga philosophy workshops for yoga studios and philosophy modules for teacher trainings. Contact me for inquires: courtneyseiberling@yahoo.com

BOOK: YOGA’S YAMAS and NIYAMAS – 10 Principles for Peace & Purpose Available on Amazon!

Yamas for instagramThe Yamas and Niyamas are yoga’s essential, ethical principles. The Yamas (how to treat  others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment and make life more manageable and meaningful. This book is a practical, relatable text for yoga instructors who want to incorporate yoga philosophy into their teaching or yoga students/teacher trainees who are deepening their understanding of the first two limbs of yoga. There is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life.

FREE YOGA WORKOUT VIDEOS to practice the Yamas and Niyamas:

 

FREE COMMUNITY CLASSES: I offer free yoga to communities where there is a need. Contact me for inquires: courtneyseiberling@yahoo.com

 

Certification: RYT-200 hour Yoga Teacher Training, Rising Lotus – 2013

 

 

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