YOGA’S YAMAS and NIYAMAS – 10 Principles for Peace & Purpose
a yoga philosophy workbook – available on Amazon!
The Yamas and Niyamas are yoga’s essential, ethical principles. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment and make life more manageable and meaningful. This book is a practical, relatable text for yoga instructors who want to incorporate yoga philosophy into their teaching or yoga students/teacher trainees who are deepening their understanding of the first two limbs of yoga. There is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life.
an ebook, free download here
What’s it like to lose your father at 16 or fall for a man 16 years your senior? Be stuck in a small town for too long or have to leave a place after too little? Lose your innocence to sin or gain strength through weakness? Sixteen brings together 16 vignettes of experiences in love and loss. Part fiction, part not, the anthology collects the truths of what it means to love and lose, want and wonder…how we are never the same once everything changes.
Five Leaves Left
Ten Short Stories that use Nick Drake’s 1969 debut album Five Leaves Left as a launchpad and soon leave their birthplace far behind in an eclectic tour ’round the world.